Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take some time to explain our personal relationships with food and how we truly believe that no matter what your decision is to eat a certain way it should never be about punishment or making yourself feel guilty.

Join the conversation on our social pages and let us know if you’ve tried these diets, how you see your relationship with food, and your go to comfort food!

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