Recent Posts

How Can We Stay Well During Difficult Times

How Can We Stay Well During Difficult Times

Sometimes, in times like these, it almost doesn’t feel real what’s happening around you and around the world. Even for me being in one of the recent hot spot cities of San Antonio, but, it is real. People are getting sick and dying nearly every…

8 Ways to Help You Cope During Self-Isolation

8 Ways to Help You Cope During Self-Isolation

What a world we live in these days. First and foremost, we hope that you and your loved ones are safe and healthy. We are grateful and feel humbled by the fact that we personally still have our jobs, we still have access to healthy…

My Personal Thoughts During Self-Isolation

My Personal Thoughts During Self-Isolation

COVID-19 has completely shaken our society and normal way of living and for many, it’s presented challenges financially and socially. My heart breaks for the thousands of people who have lost their jobs just in our city, not to mention worldwide. Something as easy as…

Pack Pantry: Power Green Soup

Pack Pantry: Power Green Soup

Knock on wood, we haven’t gotten seriously sick in quite some time. We truly believe that our healthier diet and lifestyle has kept us cold and flu free. It’s easy to take for granted the power our food can have in our bodies and that…

Episode 6: Marriage, Relationships, and Community

Episode 6: Marriage, Relationships, and Community

This week we talk about all things marriage, relationships, and community and how that relates to our overall wellness. As humans, we have an innate need to be a part of a unit of other people. As we journey through life we learn so much…

Episode 5: Travel & Wellness – Your Mindset, Healthy Tips, and Impactful Trips

Episode 5: Travel & Wellness – Your Mindset, Healthy Tips, and Impactful Trips

We’re back and so excited to be chatting with you! Our topic this week is travel and wellness – the opportunities we have gotten to travel for work and for pleasure – and how those experiences have shaped our worldviews. Even though travel may sometimes…

What is CBD?

What is CBD?

CBD! It’s a buzzword everyone is throwing around these days. It’s so popular that shops are popping up all over the place advertising their CBD products. You know it’s a new health trend, but what exactly is it and what does it do for you?…

Episode 4: Personality tests – do they tell us who we really are?

Episode 4: Personality tests – do they tell us who we really are?

Welcome back to the podcast! This week, we each took three personality tests to see if these evaluations accurately represent who we are and how we act.  Some seemed more true than others while one made us a little freaked out by how accurate it…

Episode 3: Experiencing a healing sound bath together

Episode 3: Experiencing a healing sound bath together

In this episode we went to a yoga class and sound bath with quartz crystal singing bowls. Sound has been used for thousands of years as a healing technique. There are even theories that state that certain frequencies heal different parts of the body. Tune…

Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take…