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Episode 6: Marriage, Relationships, and Community

Episode 6: Marriage, Relationships, and Community

This week we talk about all things marriage, relationships, and community and how that relates to our overall wellness. As humans, we have an innate need to be a part of a unit of other people. As we journey through life we learn so much […]

Episode 5: Travel & Wellness – Your Mindset, Healthy Tips, and Impactful Trips

Episode 5: Travel & Wellness – Your Mindset, Healthy Tips, and Impactful Trips

We’re back and so excited to be chatting with you! Our topic this week is travel and wellness – the opportunities we have gotten to travel for work and for pleasure – and how those experiences have shaped our worldviews. Even though travel may sometimes […]

What is CBD?

What is CBD?

CBD! It’s a buzzword everyone is throwing around these days. It’s so popular that shops are popping up all over the place advertising their CBD products. You know it’s a new health trend, but what exactly is it and what does it do for you? […]

Episode 4: Personality tests – do they tell us who we really are?

Episode 4: Personality tests – do they tell us who we really are?

Welcome back to the podcast! This week, we each took three personality tests to see if these evaluations accurately represent who we are and how we act.  Some seemed more true than others while one made us a little freaked out by how accurate it […]

Episode 3: Experiencing a healing sound bath together

Episode 3: Experiencing a healing sound bath together

In this episode we went to a yoga class and sound bath with quartz crystal singing bowls. Sound has been used for thousands of years as a healing technique. There are even theories that state that certain frequencies heal different parts of the body. Tune […]

Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take […]

Episode 1: What does wellness mean to you?

Episode 1: What does wellness mean to you?

This week we’re diving into what wellness means to each of us, the power of mushrooms, work-life balance, healthy habits when you’re young (or are we already old), and the community we’re trying to grow with this podcast.   Join the conversation on our social […]

Episode 0: Welcome to the Two Wolves Wellness Podcast

Episode 0: Welcome to the Two Wolves Wellness Podcast

We are so excited to announce that we’ve started the Two Wolves Wellness Podcast! With several episodes under our belts, we’re ready to officially launch. We have so much to bring to you – topics about health, wellness, self-care, science, the list goes on and […]

The Ultimate Natural Cleanse: Autophagy

The Ultimate Natural Cleanse: Autophagy

The Ultimate Natural Cleanse: Autophagy We are constantly trying to learn more about our bodies and their natural processes that lead us to the healthiest versions of ourselves. Why try to create ways to get your body working at top efficiency when you can just […]

The Keto Diet: How I Really Feel 4 Months In

The Keto Diet: How I Really Feel 4 Months In

In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy […]