The Ultimate Natural Cleanse: Autophagy We are constantly trying to learn more about our bodies and their natural processes that lead us to the healthiest versions of ourselves. Why try to create ways to get your body working at top efficiency when you can just […]
In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy […]
First off, I want to start off this blog by saying not all mainstream articles about keto hold these views, but so many are misinformed and we want to help you understand the truth about keto and other similar diets and lifestyles. We know that […]
Let’s talk about the ever-feared topic of cholesterol. Since the ‘80s, the recommended levels of cholesterol have decreased over time. Right now, less than 200 mg/dL is considered good, borderline is 200-239 mg/dL, and high is 240 or more. In addition to lowering the recommended […]
There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body. This could be from stress at work, anxiety, or just […]
It was another great weekend hike with Women Hiking in San Antonio! This hike in particular proved to be the most challenging I’ve been on in the San Antonio area which is awesome because a lot of the parks in the area I would categorize […]
When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and […]
Well folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambience, and hand sanitizer is the new perfume. I myself […]
We love being outside. There’s something so healing about reconnecting with nature and getting out of the busy city. It always gives us a chance to recharge and reconnect. Within the last year I joined a group on Facebook called Women Hiking in San […]
When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how […]