The energy of a new year is often inspiring and makes us feel ready to set goals and be productive. Many set resolutions for better health, achieving things at work, improving or finding new relationships. But I think we all know what often happens. You …
It was another great weekend hike with Women Hiking in San Antonio! This hike in particular proved to be the most challenging I’ve been on in the San Antonio area which is awesome because a lot of the parks in the area I would categorize …
When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and …
We love being outside. There’s something so healing about reconnecting with nature and getting out of the busy city. It always gives us a chance to recharge and reconnect. Within the last year I joined a group on Facebook called Women Hiking in San Antonio …
When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how …