How Can We Stay Well During Difficult Times

How Can We Stay Well During Difficult Times

Sometimes, in times like these, it almost doesn’t feel real what’s happening around you and around the world. Even for me being in one of the recent hot spot cities of San Antonio, but, it is real. People are getting sick and dying nearly every 

8 Ways to Help You Cope During Self-Isolation

8 Ways to Help You Cope During Self-Isolation

What a world we live in these days. First and foremost, we hope that you and your loved ones are safe and healthy. We are grateful and feel humbled by the fact that we personally still have our jobs, we still have access to healthy 

Pack Pantry: Power Green Soup

Pack Pantry: Power Green Soup

Knock on wood, we haven’t gotten seriously sick in quite some time. We truly believe that our healthier diet and lifestyle has kept us cold and flu free. It’s easy to take for granted the power our food can have in our bodies and that 

What is CBD?

What is CBD?

CBD! It’s a buzzword everyone is throwing around these days. It’s so popular that shops are popping up all over the place advertising their CBD products. You know it’s a new health trend, but what exactly is it and what does it do for you? 

The Ultimate Natural Cleanse: Autophagy

The Ultimate Natural Cleanse: Autophagy

The Ultimate Natural Cleanse: Autophagy We are constantly trying to learn more about our bodies and their natural processes that lead us to the healthiest versions of ourselves. Why try to create ways to get your body working at top efficiency when you can just 

The Keto Diet: How I Really Feel 4 Months In

The Keto Diet: How I Really Feel 4 Months In

In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy 

An Honest Response to the Media’s Take on The Keto Diet

An Honest Response to the Media’s Take on The Keto Diet

First off, I want to start off this blog by saying not all mainstream articles about keto hold these views, but so many are misinformed and we want to help you understand the truth about keto and other similar diets and lifestyles. We know that 

The Truth About Cholesterol

The Truth About Cholesterol

Let’s talk about the ever-feared topic of cholesterol. Since the ‘80s, the recommended levels of cholesterol have decreased over time.  Right now, less than 200 mg/dL is considered good, borderline is 200-239 mg/dL, and high is 240 or more. In addition to lowering the recommended 

Breathing Meditation for Stress Relief and Better Sleep

Breathing Meditation for Stress Relief and Better Sleep

There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body.  This could be from stress at work, anxiety, or just 

The Pack Pantry: Keto Cauliflower Mac ‘n Cheese

The Pack Pantry: Keto Cauliflower Mac ‘n Cheese

When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and