Tag: meditation

The Energy of a New Year

The Energy of a New Year

The energy of a new year is often inspiring and makes us feel ready to set goals and be productive. Many set resolutions for better health, achieving things at work, improving or finding new relationships. But I think we all know what often happens. You 

8 Ways to Help You Cope During Self-Isolation

8 Ways to Help You Cope During Self-Isolation

What a world we live in these days. First and foremost, we hope that you and your loved ones are safe and healthy. We are grateful and feel humbled by the fact that we personally still have our jobs, we still have access to healthy 

My Personal Thoughts During Self-Isolation

My Personal Thoughts During Self-Isolation

COVID-19 has completely shaken our society and normal way of living and for many, it’s presented challenges financially and socially. My heart breaks for the thousands of people who have lost their jobs just in our city, not to mention worldwide. Something as easy as 

Breathing Meditation for Stress Relief and Better Sleep

Breathing Meditation for Stress Relief and Better Sleep

There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body.  This could be from stress at work, anxiety, or just