The energy of a new year is often inspiring and makes us feel ready to set goals and be productive. Many set resolutions for better health, achieving things at work, improving or finding new relationships. But I think we all know what often happens. You …
For me, anxiety often sits at the base of my sternum just beneath the crevice of my ribcage. It often flutters like a strange restlessness of a panicked butterfly I never intended to swallow. Like someone flipped a switch and started a strange buzz of …
Sometimes, in times like these, it almost doesn’t feel real what’s happening around you and around the world. Even for me being in one of the recent hot spot cities of San Antonio, but, it is real. People are getting sick and dying nearly every …
Knock on wood, we haven’t gotten seriously sick in quite some time. We truly believe that our healthier diet and lifestyle has kept us cold and flu free. It’s easy to take for granted the power our food can have in our bodies and that …
There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body. This could be from stress at work, anxiety, or just …
When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and …
Well, folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambiance, and hand sanitizer is the new perfume. I myself have …
When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how …