Knock on wood, we haven’t gotten seriously sick in quite some time. We truly believe that our healthier diet and lifestyle has kept us cold and flu free. It’s easy to take for granted the power our food can have in our bodies and that …
In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy …
First off, I want to start off this blog by saying not all mainstream articles about keto hold these views, but so many are misinformed and we want to help you understand the truth about keto and other similar diets and lifestyles. We know that …
Hello and Welcome! We couldn’t be more excited to get this adventure started as we continue to make this site the best resource for health and wellness as we can. We are both incredibly passionate about living as healthily and happily as possible and …