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twowolveswellness

Fostering a space for healing, reconnecting to self, and finding balance.
Reiki Shihan / Reiki Master - Usui Reiki Ryoho

Happy Monday! Has the work week stress started to Happy Monday! Has the work week stress started to set in for you? I hope not, but if it has, here's a couple minute exercise to help you release the stress and tension and set you up for a better day ahead.

I use square breathing often. It's one of my favorite tools for stress, anxiety, and those moments when I start to feel out of my body or physically tense in response to things around me.

Let me know if this helps you. Hope you have a great week ahead!

#breathingexercises #stressrelief #stressmanagement #mondayvibes #anxietyrelief
Our Sunday Session has a little different flare th Our Sunday Session has a little different flare this week to point us in the direction of what chakra needs our attention most.

The Heart comes through with need for Inspiration, need for us to follow our passions and what lights us up. Keep an eye out this week for what makes you feel alive, excited, and joyful! Your awareness will no doubt lead you down an incredible path.

#heartchakra #inspiration #oraclecards #SpiritualJourney #message #wellness #spiritualawakening
Have you been feeling mentally restless lately? Or Have you been feeling mentally restless lately? Or maybe you’ve been feeling foggy and unsure which way to go next?

You might be feeling Cardinal Air asking for attention already.

Libra Season begins September 22nd and with it comes the initiating, balancing energy of Cardinal Air: an invitation to clear the mental fog, restore your inner equilibrium, and step into a new energetic chapter with intention and grace.

In our next Elemental Energies class we’ll explore exactly that: what Cardinal Air is, how it’s moving through you right now, and how to work with it intentionally so you can move through Libra Season feeling balanced, clear, and aligned.

In this class we’ll cover:
✦ The gifts and shadows of Cardinal Air energy
✦ How to find balance and harmony during Libra Season
✦ Crystals, scents, and teas that support this energy
✦ The chakra connected to the Air element
✦ A guided meditation to help you connect to your own Cardinal Air energy

Come live or access the recording after, either way this wisdom is yours to work with all Libra Season long.

✦ Saturday September 27th · 10:30am CT · Live on Zoom
✦ $33 · Link in bio to secure your spot

#cardinalair #libraseason #elementalenergies #energyhealing #spiritualwellness
The Awakening Conference is right around the corne The Awakening Conference is right around the corner! Join us September 18 - 20 to hear 9 amazing masterclasses from women sharing their wisdom and teachings they've gathered along their spiritual journeys. 

The class I'm presenting will be "Conversations with Mother Earth: Listening to the Guidance of the Natural World " and we'll walk through all of the ways Mother Earth speaks to us and shows her support as we walk our individual paths. There is so much symbolism and reflection in the natural world that shows us the ways we can be balanced and at peace, it just takes a bit of paying attention to see it.

The link in my bio has all the information of what's included in this 3-day summit and  how to sign up.  I can't wait to see you there!

#motherearth #SpiritualJourney #elementalenergy #awakeningairwaves #awakeningconference
Your Autumn Season Guide is here! Here's what you Your Autumn Season Guide is here! Here's what you can expect:

🍂 Information about each elemental energy and its associated astrological season
🍂 Rituals and information about how to intentionally work with these energies
🍂 Crystals you can use to help you balance each month
🍂 Meditations to help you experience each elemental energy on a deeper level

This guide is my way of sharing Mother Earth's wisdom and guidance that has helped me over the years to shift negative thoughts or emotions I feel and create positive change and overall balance for myself. My hope is that it will do the same for you!

All yours for $11. Link in bio for more information.

 #autumnseason #elementalenergy #motherearth #SpiritualJourney #healing
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This information on this site and the services provided through this site are not substitutes for medical or psychological diagnosis and treatment. The owner of this site does not diagnose conditions, prescribe any substances, nor interfere with the treatment of  licensed medical professionals. Information on this website is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. The reader and/or participant assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns and any choice by the reader or participant to apply recommendations on this website are at their full discretion.

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