There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body. This could be from stress at work, anxiety, or just …
It was another great weekend hike with Women Hiking in San Antonio! This hike in particular proved to be the most challenging I’ve been on in the San Antonio area which is awesome because a lot of the parks in the area I would categorize …
When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and …