Well, folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambiance, and hand sanitizer is the new perfume. I myself have …
We love being outside. There’s something so healing about reconnecting with nature and getting out of the busy city. It always gives us a chance to recharge and reconnect. Within the last year I joined a group on Facebook called Women Hiking in San Antonio …
When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how …