Recent Posts

The Energy of a New Year

The Energy of a New Year

The energy of a new year is often inspiring and makes us feel ready to set goals and be productive. Many set resolutions for better health, achieving things at work, improving or finding new relationships. But I think we all know what often happens. You 

My Journey with Anxiety

My Journey with Anxiety

For me, anxiety often sits at the base of my sternum just beneath the crevice of my ribcage. It often flutters like a strange restlessness of a panicked butterfly I never intended to swallow. Like someone flipped a switch and started a strange buzz of 

Experiencing Thunder as a Teacher

Experiencing Thunder as a Teacher

I’ve really felt pulled recently, as you may start to notice on our website and social media, to share more of the lessons I’ve learned from my personal healing journey. I know a lot of people online share their unsolicited opinions and suggestions for a 

How Can We Stay Well During Difficult Times

How Can We Stay Well During Difficult Times

Sometimes, in times like these, it almost doesn’t feel real what’s happening around you and around the world. Even for me being in one of the recent hot spot cities of San Antonio, but, it is real. People are getting sick and dying nearly every 

My Personal Thoughts During Self-Isolation

My Personal Thoughts During Self-Isolation

COVID-19 has completely shaken our society and normal way of living and for many, it’s presented challenges financially and socially. My heart breaks for the thousands of people who have lost their jobs just in our city, not to mention worldwide. Something as easy as 

Pack Pantry: Power Green Soup

Pack Pantry: Power Green Soup

Knock on wood, we haven’t gotten seriously sick in quite some time. We truly believe that our healthier diet and lifestyle has kept us cold and flu free. It’s easy to take for granted the power our food can have in our bodies and that 

Breathing Meditation for Stress Relief and Better Sleep

Breathing Meditation for Stress Relief and Better Sleep

There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body.  This could be from stress at work, anxiety, or just 

The Great Outdoors: Friedrich Wilderness Park

The Great Outdoors: Friedrich Wilderness Park

It was another great weekend hike with Women Hiking in San Antonio! This hike in particular proved to be the most challenging I’ve been on in the San Antonio area which is awesome because a lot of the parks in the area I would categorize 

Pack Pantry: Keto Cauliflower Mac ‘n Cheese

Pack Pantry: Keto Cauliflower Mac ‘n Cheese

When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and 

6 Home Remedies for the Flu

6 Home Remedies for the Flu

Well, folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambiance, and hand sanitizer is the new perfume. I myself have