There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body. This could be from stress at work, anxiety, or just …
When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and …
Well, folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambiance, and hand sanitizer is the new perfume. I myself have …
When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how …
If you’ve done any bit of research about the ketogenic diet you’ve probably come across the fact that the first week is the hardest. We touched on this in our first post about our keto updates which you can check out here. What’s incredible …
Now that we’ve adventured through the first couple of weeks of keto we wanted to share the experience with you as well as some helpful tips to give you the advantage if you ever try keto for yourself. We thought it would be helpful to …
We’ve had a lot of people asking us why we’re putting ourselves through this somewhat difficult change as we switch to a ketogenic diet. Some think we’re going to starve ourselves, others just think it’s a hassle. A lot of the responses come out of …
Water seems pretty simple when you think about it. We easily become unaware of it day by day. We clean ourselves with it, we drink it, we cook with it and yet we often forget how beneficial it can really be for us. We all …
Ah, sleep. It’s a wonderful thing when we wake up in the morning feeling totally refreshed and alert from a good night’s rest. That energy needed to go about our next day is great but there’s so much more that happens within our bodies when …
The Keto Diet is a diet that is gaining more and more popularity not only because of how effective it can be to help people lose weight but also because of the benefits it provides to individuals with mild to serious health issues. So how …