Tag: water

His and Hers Keto: Week 2

His and Hers Keto: Week 2

If you’ve done any bit of research about the ketogenic diet you’ve probably come across the fact that the first week is the hardest. We touched on this in our first post about our keto updates which you can check out here.   What’s incredible 

The Benefits of Proper Hydration

The Benefits of Proper Hydration

Water seems pretty simple when you think about it.  We easily become unaware of it day by day.  We clean ourselves with it, we drink it, we cook with it and yet we often forget how beneficial it can really be for us. We all