In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy …
First off, I want to start off this blog by saying not all mainstream articles about keto hold these views, but so many are misinformed and we want to help you understand the truth about keto and other similar diets and lifestyles. We know that …
Let’s talk about the ever-feared topic of cholesterol. Since the ‘80s, the recommended levels of cholesterol have decreased over time. Right now, less than 200 mg/dL is considered good, borderline is 200-239 mg/dL, and high is 240 or more. In addition to lowering the recommended …
When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and …
When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how …
If you’ve done any bit of research about the ketogenic diet you’ve probably come across the fact that the first week is the hardest. We touched on this in our first post about our keto updates which you can check out here. What’s incredible …
Now that we’ve adventured through the first couple of weeks of keto we wanted to share the experience with you as well as some helpful tips to give you the advantage if you ever try keto for yourself. We thought it would be helpful to …
We’ve had a lot of people asking us why we’re putting ourselves through this somewhat difficult change as we switch to a ketogenic diet. Some think we’re going to starve ourselves, others just think it’s a hassle. A lot of the responses come out of …
The Keto Diet is a diet that is gaining more and more popularity not only because of how effective it can be to help people lose weight but also because of the benefits it provides to individuals with mild to serious health issues. So how …