The Pack Pantry: Keto Cauliflower Mac ‘n Cheese

The Pack Pantry: Keto Cauliflower Mac ‘n Cheese

When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and 

6 Home Remedies for the Flu

6 Home Remedies for the Flu

Well, folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambiance, and hand sanitizer is the new perfume. I myself have 

The Pack Pantry: Chocolate Keto Cake

The Pack Pantry: Chocolate Keto Cake

When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how 

His and Hers Keto: Week 2

His and Hers Keto: Week 2

If you’ve done any bit of research about the ketogenic diet you’ve probably come across the fact that the first week is the hardest. We touched on this in our first post about our keto updates which you can check out here.   What’s incredible 

His and Hers Keto: Week 1

His and Hers Keto: Week 1

Now that we’ve adventured through the first couple of weeks of keto we wanted to share the experience with you as well as some helpful tips to give you the advantage if you ever try keto for yourself. We thought it would be helpful to 

His and Hers Keto: Why We’re Making the Switch

His and Hers Keto: Why We’re Making the Switch

We’ve had a lot of people asking us why we’re putting ourselves through this somewhat difficult change as we switch to a ketogenic diet. Some think we’re going to starve ourselves, others just think it’s a hassle. A lot of the responses come out of 

The Benefits of Proper Hydration

The Benefits of Proper Hydration

Water seems pretty simple when you think about it.  We easily become unaware of it day by day.  We clean ourselves with it, we drink it, we cook with it and yet we often forget how beneficial it can really be for us. We all 

Why is Sleep So Important

Why is Sleep So Important

Ah, sleep. It’s a wonderful thing when we wake up in the morning feeling totally refreshed and alert from a good night’s rest. That energy needed to go about our next day is great but there’s so much more that happens within our bodies when 

What is the Keto Diet

What is the Keto Diet

The Keto Diet is a diet that is gaining more and more popularity not only because of how effective it can be to help people lose weight but also because of the benefits it provides to individuals with mild to serious health issues. So how 

Is Gluten Intolerance Just a Fad

Is Gluten Intolerance Just a Fad

Is gluten intolerance just a fad? Unfortunately, no, it’s not.  I’m sure that there are many gluten-sensitive people out there who wish it never existed but with how over-processed our food has become, more and more individuals are realizing they have varying levels of gluten