Tag: wellness

The Keto Diet: How I Really Feel 4 Months In

The Keto Diet: How I Really Feel 4 Months In

In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy […]

The Truth About Cholesterol

The Truth About Cholesterol

Let’s talk about the ever-feared topic of cholesterol. Since the ‘80s, the recommended levels of cholesterol have decreased over time.  Right now, less than 200 mg/dL is considered good, borderline is 200-239 mg/dL, and high is 240 or more. In addition to lowering the recommended […]

His and Hers Keto: Week 2

His and Hers Keto: Week 2

If you’ve done any bit of research about the ketogenic diet you’ve probably come across the fact that the first week is the hardest. We touched on this in our first post about our keto updates which you can check out here.   What’s incredible […]

His and Hers Keto: Week 1

His and Hers Keto: Week 1

Now that we’ve adventured through the first couple of weeks of keto we wanted to share the experience with you as well as some helpful tips to give you the advantage if you ever try keto for yourself. We thought it would be helpful to […]

The Benefits of Proper Hydration

The Benefits of Proper Hydration

Water seems pretty simple when you think about it.  We easily become unaware of it day by day.  We clean ourselves with it, we drink it, we cook with it and yet we often forget how beneficial it can really be for us.   We […]

Why is Sleep So Important

Why is Sleep So Important

Ah, sleep. It’s a wonderful thing when we wake up in the morning feeling totally refreshed and alert from a good night’s rest. That energy needed to go about our next day is great but there’s so much more that happens within our bodies when […]

What is the Keto Diet

What is the Keto Diet

The Ketogenic diet is a diet that is gaining more and more popularity not only because of how effective it can be to help people lose weight but also because of the benefits it provides to individuals with mild to serious health issues.   So […]

Is Gluten Intolerance Just a Fad

Is Gluten Intolerance Just a Fad

Unfortunately, no, it’s not.  I’m sure that there are many gluten sensitive people out there who wish it never existed but with how over-processed our food has become, more and more individuals are realizing they have varying levels of gluten intolerance.   For years, many […]

A New Adventure

A New Adventure

Hello and Welcome!   We couldn’t be more excited to get this adventure started as we continue to make this site the best resource for health and wellness as we can. We are both incredibly passionate about living as healthily and happily as possible and […]