Tag: hydrate

6 Home Remedies for the Flu

6 Home Remedies for the Flu

Well folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambience, and hand sanitizer is the new perfume.   I myself […]

His and Hers Keto: Week 1

His and Hers Keto: Week 1

Now that we’ve adventured through the first couple of weeks of keto we wanted to share the experience with you as well as some helpful tips to give you the advantage if you ever try keto for yourself. We thought it would be helpful to […]

The Benefits of Proper Hydration

The Benefits of Proper Hydration

Water seems pretty simple when you think about it.  We easily become unaware of it day by day.  We clean ourselves with it, we drink it, we cook with it and yet we often forget how beneficial it can really be for us.   We […]