Tag: cholesterol

An Honest Response to the Media’s Take on The Keto Diet

An Honest Response to the Media’s Take on The Keto Diet

First off, I want to start off this blog by saying not all mainstream articles about keto hold these views, but so many are misinformed and we want to help you understand the truth about keto and other similar diets and lifestyles. We know that […]

The Truth About Cholesterol

The Truth About Cholesterol

Let’s talk about the ever-feared topic of cholesterol. Since the ‘80s, the recommended levels of cholesterol have decreased over time.  Right now, less than 200 mg/dL is considered good, borderline is 200-239 mg/dL, and high is 240 or more. In addition to lowering the recommended […]