Health & Wellness

The Ultimate Natural Cleanse: Autophagy

The Ultimate Natural Cleanse: Autophagy

The Ultimate Natural Cleanse: Autophagy We are constantly trying to learn more about our bodies and their natural processes that lead us to the healthiest versions of ourselves. Why try to create ways to get your body working at top efficiency when you can just […]

The Keto Diet: How I Really Feel 4 Months In

The Keto Diet: How I Really Feel 4 Months In

In December, Nick and I decided to try this “keto diet” we had heard so much about and see how we would feel by switching our body’s fuel source. Since then, I’ve had an on and off positive relationship with it. It’s been a healthy […]

An Honest Response to the Media’s Take on The Keto Diet

An Honest Response to the Media’s Take on The Keto Diet

First off, I want to start off this blog by saying not all mainstream articles about keto hold these views, but so many are misinformed and we want to help you understand the truth about keto and other similar diets and lifestyles. We know that […]

The Truth About Cholesterol

The Truth About Cholesterol

Let’s talk about the ever-feared topic of cholesterol. Since the ‘80s, the recommended levels of cholesterol have decreased over time.  Right now, less than 200 mg/dL is considered good, borderline is 200-239 mg/dL, and high is 240 or more. In addition to lowering the recommended […]

Breathing Meditation for Stress Relief and Better Sleep

Breathing Meditation for Stress Relief and Better Sleep

There is a meditation technique that I learned in college while taking a weekly yoga class that has become my go to for whenever I’m feeling extra stress or tension building up in my body.  This could be from stress at work, anxiety, or just […]

The Pack Pantry: Keto Cauliflower Mac ‘n Cheese

The Pack Pantry: Keto Cauliflower Mac ‘n Cheese

When switching to a ketogenic diet you’ll soon realize you eat a lot of protein and one of our biggest challenges as we started this adventure was making meals just as enjoyable as before. Luckily, keto allows you to eat a lot of rich and […]

6 Home Remedies for the Flu

6 Home Remedies for the Flu

Well folks, it’s flu season and it seems like there’s no escaping it. Hospitals all over the country are having to send flu sufferers away because their ERs are full, coughing is the normal ambience, and hand sanitizer is the new perfume.   I myself […]

The Pack Pantry: Chocolate Keto Cake

The Pack Pantry: Chocolate Keto Cake

When people hear you can’t have sugar on a ketogenic diet they often decide right away that keto isn’t for them. But the wonderful thing about keto is that you actually don’t have to give up your sweets – you just have to adjust how […]

His and Hers Keto: Week 2

His and Hers Keto: Week 2

If you’ve done any bit of research about the ketogenic diet you’ve probably come across the fact that the first week is the hardest. We touched on this in our first post about our keto updates which you can check out here.   What’s incredible […]

His and Hers Keto: Week 1

His and Hers Keto: Week 1

Now that we’ve adventured through the first couple of weeks of keto we wanted to share the experience with you as well as some helpful tips to give you the advantage if you ever try keto for yourself. We thought it would be helpful to […]