Episodes

Episode 3: Experiencing a healing sound bath together

Episode 3: Experiencing a healing sound bath together

In this episode we went to a yoga class and sound bath with quartz crystal singing bowls. Sound has been used for thousands of years as a healing technique. There are even theories that state that certain frequencies heal different parts of the body. Tune […]

Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

Episode 2: Keto, Paleo, SAD Diet oh my. Our food relationships and popular diets.

On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take […]

Episode 1: What does wellness mean to you?

Episode 1: What does wellness mean to you?

This week we’re diving into what wellness means to each of us, the power of mushrooms, work-life balance, healthy habits when you’re young (or are we already old), and the community we’re trying to grow with this podcast.   Join the conversation on our social […]

Episode 0: Welcome to the Two Wolves Wellness Podcast

Episode 0: Welcome to the Two Wolves Wellness Podcast

We are so excited to announce that we’ve started the Two Wolves Wellness Podcast! With several episodes under our belts, we’re ready to officially launch. We have so much to bring to you – topics about health, wellness, self-care, science, the list goes on and […]